Bulking foods include green vegetables (all shades), most root and cruciferous vegetables and many fruits. If your favorite is not listed below, you may have an unlimited amount if the glycemic index is under 30.
Arugala | unlimited |
Appels (all types) | 1 medium |
Artichokes | unlimited |
Asparagus | unlimited |
Avacado | 1/3 cup |
Beets | 1/2 cup |
Bok Choy | unlimited |
Brussels Sprout | unlimited |
Cabbage | unlimited |
Carrots | 1/4 cup |
Cauliflower | unlimited |
Celery | unlimited |
Cherries | 10 |
Collard Greens | unlimited |
Cucumbers | unlimited |
Eggplant | 1 cup |
Escarole | unlimited |
Kale | unlimited |
Lettuce (all types) | unlimited |
Okra | unlimited |
Onions | unlimited |
Peppers (all types) | unlimited |
Radishes | unlimited |
Squash (all types, including Acorn, Butternut, Spaghetti, Summer, Zucchini, etc.) | unlimited |
Spinach | unlimited |
Sweet Potato (Yam) | 1 medium |
Tomatoes (all types) | 1 medium |
Turnips | unlimited |
Raw Almonds P | 1 cup |
Almond Milk (unsweetened) | 1 cup |
Brown Rice (cooked) | 1/2 cup |
Pearled Barley (cooked) P | 1/2 cup |
Black Beans (cooked) P | 1/2 cup |
Black-Eyed Peas P | 1/2 cup |
Raw Cashews P | 1 cup |
Chia Seed (organic, RAW) | unlimited |
Chickpeas P | 1 cup |
Flaxseed/Meal (organic, RAW) | unlimited |
Hummus (homemade) P | 1/3 cup |
Kidney Beans P | 1/2 cup |
Lentils P | 1 cup |
Oatmeal (cooked steel cut) | 1 cup |
Beef (lean premium cut, e.g. filet) | 3 ounces |
Bison (all cuts) | 6 ounces |
Cheese (soft, organic full fat goat cheese, | 1 ounce |
Chicken and Turkey (dark meat cooked without skin) | 3 ounces |
Eggs (cage free high omega 3) V | 2 large |
Kefir (full fat plain) V | 8 ounces |
Lamb (lean leg or flank preferable) | 5 ounces |
Organ Meats (liver, heart) | 2 ounces |
RAW Fit | 1 scoop |
Tempeh (fermented tofu) Ve | 1 cup |
Wild Caught Fish (all types including salmon) | 3-4 oz |
Yogurt V | 8 ounces |
Coffee (organic, unsweetened) | 8 ounces |
Tea (organic, unsweetened) | 8 ounces |
Butter | 1 tbsp |
Coconut Oil (organic, RAW) | Grapeseed Oil (Organic, RAW) |
Flax Oil (Organic, RAW) | 1 tbsp |
Garlic (organic) | unlimited |
Ginger (organic) | unlimited |
Herbs (seasoning) | unlimited |
Organic Tomato Sauce | 4 ounces |
Sea Salt | 1/2 tsp |
Vegetable Seasoning | unlimited |
Mustard (organic) | unlimited |
Tahini (organic) | 2 tbsp |
Honey (RAW unfiltered, local is best) | 1 tbsp |
Stevia | unlimited |