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Raw Fit Food Plan

Raw Fit Food Plan To get your Jump-Start with Raw Fit we have created three simple columns of foods to choose from and the number of servings that are allowwed for each meal. This list is not exhaustive, so if you don't see your favorite foods listed, don't despair. The easy-to-follow guidlines at the top of each food column will help you determine if/where that food belongs.
Coffee Obsessed iPhone 13 Phone Cases
$29.98
Stressed, Blessed and Coffee Obsessed iPhone Case for iPhone for iPhone 13, iPhone 13 Pro, iPhone 13 Mini and iPhone 13 Pro Max. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 13 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite coffee lover. Stressed, Blessed and Coffee Obsessed .: Material: Lexan polycarbonate plastic .: Super slim design and glossy premium finish .: Durable and impact resistant material .: Supports wireless charging (*Not MagSafe*)

Coffee in Many Languages iPhone 15 Phone Cases
$29.98
The Language of Coffee iPhone Case for iPhone for iPhone 15, iPhone 15 Pro, iPhone 15 Plus and iPhone 15 Pro Max. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 15 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite beach lover. Coffee in many languages. .: Material: Lexan polycarbonate plastic .: Super slim design and glossy premium finish .: Durable and impact resistant material .: Supports wireless charging (*Not MagSafe*)

I Love Coffee iPhone 15 Phone Cases
$29.98
I Love Coffee iPhone Case for iPhone for iPhone 15, iPhone 15 Pro, iPhone 15 Plus and iPhone 15 Pro Max. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 15 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite coffee lover. .: Material: Lexan polycarbonate plastic .: Super slim design and glossy premium finish .: Durable and impact resistant material .: Supports wireless charging (*Not MagSafe*)

If You're Not Coffe Pink Broadcloth Pillow
$39.98
If You're not Coffee, Chocolate or Bacon I'm Going to need you to leave Pink Pillow. Each pillow is incredibly soft to the touch with removable fill material (Polyester/Polyfill). gift for Mom, Daughter, girls, teens, teenager gifts, Pink Pillow .: 100% polyester broadcloth .: 100% polyester filling .: Double-sided print .: Removable insert .: Knife edge seam closure

Personalized Coffee and Friends t-shirt. Add your names to make this a custom personalized coffee gift for your best friend!
$38.23
Custom Personalized Coffee and Friends Go so Well Together cotton Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Gift for friend, gift for best friend. Plus sizes available. Personalize with your name and the name of your Friend. There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual

Coffee Obsessed iPhone 12 Phone Cases
$29.98
Stressed, Blessed and Coffee Obsessed iPhone Case for iPhone for iPhone 12, iPhone 12 Pro, iPhone 12 Mini and iPhone 12 Pro Max. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 12 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite coffee lover. Stressed, Blessed and Coffee Obsessed .: Material: Lexan polycarbonate plastic .: Super slim design and glossy premium finish .: Durable and impact resistant material .: Supports wireless charging (*Not MagSafe*)

Today's Good Mood T-shirt, coffee shirt, I love coffee, coffee saying, good coffee, coffee graphic, gift for mom, gift for coffee lover
$42.48
Three Coffee Cups Today's Good Mood is Sponsored by Coffee cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Red, Yellow, Blue. Plus sizes available. There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual **Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Do not tumble dry; Do not iron; Do not dryclean.

Personalized Coffee and Friends Coffee Cup, 15oz. Add your names to make this a custom personalized coffee gift for your best friend!
$26.5
Custom Personalized Coffee and Friends Go so Well Together 15 oz Coffee Cup. Gift for Best Friend. Terrific gift for friends. Great gift for Mom. Coffee Lovers. Personalize with your name and the name of your Friend. Great for coffee lovers! .: Material: 100% ceramic .: One size: 15oz (0.44 l) .: Lead and BPA-free .: Glossy finish

The Language of Coffee Blank Journal
$38.5
The Language of Coffee Hardcover Journal with a wraparound high quality print to carry wherever you might go. Notebook, gift, gift for Mom, Daughter, girls, teens, teenager gifts, journaling, diary, coffee design. Coffee in many languages. .: 128 blank pages (64 sheets) .: Full wraparound print .: Casewrap binding

Personalized So Many Blends Coffee Cup 15/20 oz, Perfect custom mug for the coffee lover in your life!
$26.58
Custom personalized So Many Blends so Little Time Coffee Cup in 15 or 20 oz. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Just add the name of the most important coffee lover in your life to have the perfect gift! All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. Coffee blends cup is great as a gift for mom, dad or friends. .: Material: durable white ceramic .: Available in three sizes: 11oz (0.33 l), 15oz (0.44 l) and 20oz (0.6l) .: C-shaped easy-grip handle .: Scratch-resistant finish

Coffee EKG Vacuum Insulated Bottle, 22oz
$50.58
Coffee EKG Vacuum Insulated Bottle, 22oz. Perfect Gift for Mom, Dad, Grandma or the kids! Water bottle, coffee, thermos, Camping, gift for Mom, Dad, Best Friend. Vacuum insulation is a big deal if you care about beverage temperature change. Double-wall construction means that hot liquids can remain hot up to 12 hours while colder choices can last a full 48 hours; that’s two whole days. Furthermore, these bottles are condensation-proof - no sweating or slipping. Built to fit standard vehicle cup holders, the stainless steel sides are both scratch and fade resistant. .: One size: 22oz (0.65 l) .: Spill-proof design .: Scratch and fade resistant .: BPA free **Hand wash only.

If You're not Coffee Blank Journal
$38.5
If You're not Coffee, Chocolate or Bacon I'm Going to need you to leave Blank Journal. Hardcover with a wraparound high quality to carry wherever you might go. Coffee Chocolate Bacon. Notebook, gift, gift for Mom, Daughter, girls, teens, teenager gifts, diary, Pink .: 128 blank pages (64 sheets) .: Full wraparound print .: Casewrap binding

Bulking Foods

All are appropriate for Vegetarian, Vegan and Paleo-style diets

Bulking foods include green vegetables (all shades), most root and cruciferous vegetables and many fruits. If your favorite is not listed below, you may have an unlimited amount if the glycemic index is under 30.

Arugala unlimited
Appels (all types) 1 medium
Artichokes unlimited
Asparagus unlimited
Avacado 1/3 cup
Beets 1/2 cup
Bok Choy unlimited
Brussels Sprout unlimited
Cabbage unlimited
Carrots 1/4 cup
Cauliflower unlimited
Celery unlimited
Cherries 10
Collard Greens unlimited
Cucumbers unlimited
Eggplant 1 cup
Escarole unlimited
Kale unlimited
Lettuce (all types) unlimited
Okra unlimited
Onions unlimited
Peppers (all types) unlimited
Radishes unlimited
Squash (all types, including Acorn, Butternut, Spaghetti, Summer, Zucchini, etc.) unlimited
Spinach unlimited
Sweet Potato (Yam) 1 medium
Tomatoes (all types) 1 medium
Turnips unlimited

Nuts, Seeds, Grains and Legumes

All are approriate for Vegetarian and Vegan diets and Paleo-style diets are marked with a "P".
Raw Almonds P 1 cup
Almond Milk (unsweetened) 1 cup
Brown Rice (cooked) 1/2 cup
Pearled Barley (cooked) P 1/2 cup
Black Beans (cooked) P 1/2 cup
Black-Eyed Peas P 1/2 cup
Raw Cashews P 1 cup
Chia Seed (organic, RAW) unlimited
Chickpeas P 1 cup
Flaxseed/Meal (organic, RAW) unlimited
Hummus (homemade) P 1/3 cup
Kidney Beans P 1/2 cup
Lentils P 1 cup
Oatmeal (cooked steel cut) 1 cup

Animal and Plant Proteins

Few of these are appropriate for Vegetarian and Vegan diets but those that are have been marked V for Vegetarian friendly and Ve for Vegan friendly. All of these are appropriate for Paleo-style provided that any fish is wild-caught and not farmed, and meats should be organic where possible, and otherwise only free range and grass fed.
Beef (lean premium cut, e.g. filet) 3 ounces
Bison (all cuts) 6 ounces
Cheese (soft, organic full fat goat cheese, 1 ounce
Chicken and Turkey (dark meat cooked without skin) 3 ounces
Eggs (cage free high omega 3) V 2 large
Kefir (full fat plain) V 8 ounces
Lamb (lean leg or flank preferable) 5 ounces
Organ Meats (liver, heart) 2 ounces
RAW Fit 1 scoop
Tempeh (fermented tofu) Ve 1 cup
Wild Caught Fish (all types including salmon) 3-4 oz
Yogurt V 8 ounces

Spice, Herbs and Condiments

approved for all diets, look for RAW, Organic where available
Coffee (organic, unsweetened) 8 ounces
Tea (organic, unsweetened) 8 ounces
Butter 1 tbsp
Coconut Oil (organic, RAW) Grapeseed Oil (Organic, RAW)
Flax Oil (Organic, RAW) 1 tbsp
Garlic (organic) unlimited
Ginger (organic) unlimited
Herbs (seasoning) unlimited
Organic Tomato Sauce 4 ounces
Sea Salt 1/2 tsp
Vegetable Seasoning unlimited
Mustard (organic) unlimited
Tahini (organic) 2 tbsp
Honey (RAW unfiltered, local is best) 1 tbsp
Stevia unlimited
† Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.