Perfect Weight America Functional Interval Training Fitness Video

Great as a stand alone routine or as part of your current regimen, functional fitness is a valuable exercise tool for people of any age or skill-level looking to:

• Increase fitness, coordination, flexibility and agility
• Decrease chances of injury during everyday activities
• Perform fun and easy routines anytime, anywhere
• A valuable exercise tool for people of all ages and skill levels

Functional Interval Training Menu:

• 1. Funtional Interval Training explained by Jordan.
• 2. Super Leg Sets
• 3.Reaching Lunge/Matrix
• 4.Push/Pull
• 5.Rebounding
• Russian Kettle Bells

Through functional exercise, you'll learn to train whole body movements, not isolated muscles (as with typical machine-driven gym workouts). By focusing on performing practical, functional movements, you teach your body to become more agile, flexible and injury-resistant. Brought to you by Garden of Life Communications, and presented by Jordan Rubin himself, this unique exercise program supports your journey to optimal health for body, mind and spirit. Experience the energizing, enjoyable world of functional fitness today.