Please know that Perfect Weight America is not just another diet book. You won´t shake off twenty-two pounds as in a crash diet. None of those fad diets can be sustained because these food-restrictive regimes do not deliver a variety of well-rounded, nutritious foods necessary for good health. Nor do they speak to the mental, emotional, and spiritual health of individuals, which is just as important as physical well-being. Perfect Weight America outlines a new diet based on holistic principles that focus on the whole person: physical, mental, emotional, and spiritual.So, if you weigh too much, get tired too easily, live a sedentary lifestyle, or deal with high blood pressure, high cholesterol, and high anxiety, the fact that you´re holding this book, Perfect Weight America, says that regaining your health is a top priority. You´re sick and tired of being sick and tired. You will have to change your American mind-set, from being dialed into instant gratification, but Perfect Weight America will be a great resource for you.
The Perfect Weight program calls for an attitude adjustment—-fast. The most important attitude you can have is this: I´m following the Perfect Weight America program for my health and for those who count on me. The more I put into it, the more I will receive from it. If I give this my best effort, then I can expect the best results. Perfect Weight America follows the steady route to successful weight management and a lifetime of extraordinary health. Sure, you´ll probably lose a few pounds right away, but the point is that you won´t reach your perfect weight in two weeks. You´ll certainly be a lot closer, however, after sixteen weeks.
Perfect Weight America is about making a personal transformation in quantitative categories such as weight loss and reduction of disease risks, as well as qualitative improvements in mental acuity and physical vitality. Best of all, you will love the eating plan because you will consume an assortment of satisfying and delicious foods, as you will discover to your delight in chapter 3: "Eat for Your Perfect Weight. " in Perfect Weight America.