Shopping for Optimal Health VCR - the only video guide of its kind.

• Learn to make smarter purchasing decisions that support your healthy lifestyle
• Gain a better understanding of product labels and nutritional information
• Easily locate suppliers of healthy products and services in your area

Everyones talking about eating healthier these days. Fad diets are everywhere, encouraging you to eat this, or avoid that. You know you should be eating better, but when it comes time to head to the health food store and actually do it, you just dont know where to start. Now theres help.

Shopping for Optimal Health is a complete guided tour to shopping at your local health food store, including valuable tips for buying everything from fruits and vegetables, to meats, dairy, snacks, and everything in between.

Presented by Garden of Life founder, and New York Times best-selling author of The Maker's Diet, Jordan S. Rubin, along with chiropractic physician, journalist and health & medical TV correspondent, Ginger Southall.

Together, these two detailed references provide a wealth of valuable information for finding and selecting items that reinforce your choice to live in the greatest of health.